P-Pilates

Jumping, sneezing, laughing… and suddenly clenching for dear life?

You’re not alone!

Many women experience leaks (aka "Oops Moments") due to weak or overactive pelvic floor muscles.

But guess what?

You can retrain and strengthen them with the right movements!

Expert Guidance

Benefit from specialised knowledge tailored to pelvic floor. This class is designed and delivered by Louise Taube who is recognised by the PAA as Principal Trainer, which is the highest level with them.

At home sessions

Do this class from the comfort of your home, with this zoom class.

Get more Satisfaction

Achieve better pelvic floor health and improved quality of life.

Introducing P Pilates – P is for Pelvic Floor - a fun and functional 30-minute Zoom class designed to help you:

✅ Build pelvic floor awareness
✅ Improve control & confidence (bye, sudden leaks 👋)
✅ Learn relaxation techniques (because a tight pelvic floor isn’t always a strong one!)

What is covered in P-Pilates?

This class includes a combination of targeted exercises and mindful movement practices to help you build strength and awareness:

Pelvic Floor Activation & Release – Learn how to properly engage and relax your pelvic muscles to improve function.
Core & Deep Abdominal Strengthening – Gentle yet effective movements to support your pelvic floor.
Functional Movement Training – Practical exercises that mimic daily activities like sneezing, laughing, and lifting.
Breathwork & Relaxation Techniques – Reduce tension and improve pelvic health with guided breathing.
Balance & Postural Work – Strengthen the connection between your core, hips, and pelvis for better support.

Why should I book in now?

🚀 Immediate Impact – Start gaining control over your pelvic floor today!

⏳ Don’t Wait for Symptoms to Worsen – Early action leads to better results.
💰 Special Offer Available – Secure your spot now before prices go up! First quarter is 30% off! It is only $120 per quarter.
👯 Bring a Friend! – Bring a friend who needs this too and take the class together.

What equipment do I need?

✅ A chair to sit on and to help with balance work
✅ Hand weights that are light to work the arms (eg 500grams, 1kg, or 1.5 kgs)
✅ Stretch Band

✅ Mat or towel for doing floor based work

✅ Pillow for under the head when lying on the floor, or between the knees for inner thigh work

Optional extras
✅ Heavier hand weights to work the legs (eg, 2kgs, 3kg, 4kg)

✅ Ankle weights (500grams, 1kg, 1.5kgs)

When is this class?

✅ Thursdays at 5:30pm for 30 minutes - once there are 10 in this class I will schedule another class on a Tuesday at 6pm.

What if I miss a class?

✅ I will record the session and send you an unlisted link via YouTube. You can only access this link if you have it, so no one else can see the video without the link

What are the benefits of P-Pilates?

Attending a live class means you’re not doing this alone. You’ll receive: ✨ Real-time corrections to ensure you’re engaging the right muscles safely and effectively
❓ Answers to your questions on the spot – no more guessing or Googling
🤝 Personalized guidance based on your unique needs and experience level
💬 Connection and support in a comfortable, shame-free space

This isn’t just another video – it’s expert support, tailored movement, and real-time feedback that makes all the difference.

Why P-Pilates?

Because laughing, jumping, and sneezing should be fun, not stressful! This class is informative, and empowering – no awkwardness, just practical tools for a stronger, more confident you!

P Pilates

What You'll Learn:

Pelvic Floor Function: Strengthen and support pelvic floor health, crucial for maintaining bladder control and core stability as hormonal changes impact this area.
Tighten Core Muscles: Help clients maintain a strong, functional core to support overall posture and reduce back pain.

Email me to book in now!

Get in touch so we can start working together.