Falls are the leading cause of unintentional injury in older Australians.

The Law of Attraction is the most powerful law in the universe. Just like gravity, it is always in effect, always in motion.

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Pilates boosts immunity and strengthens the lungs 💪.⁠ As we are now heading in Winter and the Flu season is with us, let me remind you of the story of Joseph Pilates and Influenza😪.⁠ Stories tell of Joseph Pilates on the Isle of Mann as a prisoner of war. This is during World War 1, he was performing in a travelling Circus. The circus happened to be in England during World War 1. Because of his German citizenship, he and the rest of the group were sent to the Isle of Mann a