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Pilates in the Park
Pilates for Active Ageing no. 1. Parkinson's Exercise Program
Victoria's Story - Pilates for Active Ageing no.2
Jan's workout: Pilates for Active Ageing No. 3
Barrels of Fun workshop!
Pilates workout, spine articulation, mobility, stretching, abdominals thighs and Glutes
The Whys and Hows of Self-Care While Undergoing Fertility Treatment
Fertility treatment can be emotionally trying, and the associated stress you’re experiencing can be counterproductive.
Stop cleaning your Pilates studio with essential oils and antibacterial wipes!
Pilates for Osteoporosis
Women decline 20 - 30% during menopause! Oestrogen is a stimulant for bone. So when oestrogen levels decline than we lose that stimulus...
How much does it cost to do a Pilates session?