Do you love Pilates but find it too passive? Heart Pilates is your answer
This work out will maximise the benefits of Pilates, toning and strengthening you and burning fat too. Heart Pilates will really get your he
Do you want to maintain your fitness and prepare for childbirth?
Give a greater awareness of the pelvic floor muscles. You will feel the encouraging sensation of being able to lift up through the pelvic fl
