Pilates Fires You Up!
Pilates, because small muscles need ❤️too!

But First Pilates! Why we should put our Pilates session on the top of our to dos -THE BENEFITS
Pilates is an exercise system targeted at developing flexibility and core strength as well as promoting total body balance.

Pilates for Osteoporosis
Women decline 20 - 30% during menopause! Oestrogen is a stimulant for bone. So when oestrogen levels decline than we lose that stimulus...


Can Pilates help you lose weight?
Maybe you have just had a cholesterol test and it is high and your GP has asked you so lose weight. Maybe your family has a history of...