3 Tips for Losing Weight and Gaining Wellness for Women
guest post by Gabriel Patel For women, keeping healthy and losing weight works differently than it does for men. While diet and exercise...
Pilates Fires You Up!
Pilates, because small muscles need ❤️too!
How much does it cost to do a Pilates session?
Pilates sessions are between 45 minutes to 1 hour in length most of the time. Pricing of 30 min sessions are normally 75% of the hourly rate