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"One of the best in the business. Lou’s teaching and training style is exceptional, those lucky enough to train with her will experience great results and have fun at the same time. You know that you will get the proper attention and care always. Sign up, your body and mind will thank you for it! "


During this pregnancy I have not experienced painful ‘growth pains’ or pain in the groin area. I will certainly keep this up and continue to enjoy Pilates after having my next child. The physical feeling is not one of ‘extreme exhaustion’ but rather one of quality muscle strengthening and improved flexibility. Highly recommended.”

Helen Slattery

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