In this video, I’ll guide you through what a meniscus tear is, common symptoms, and how Pilates exercises can safely restore knee strength, mobility, and stability—especially for active ageing bodies. Meniscus tears are incredibly common as we age, often happening from simple movements like twisting, squatting, or even getting up from a chair. These are known as degenerative meniscus tears, and the good news is that many can improve with the right exercise approach. ✨ In this video, you’ll...

Menopause Treatment Options – Beyond the Confusion Menopause treatment doesn’t mean running marathons, waking at 4am, or pushing through exhaustion. It means understanding what your body actually needs — now, and for your future self. For many women, the menopause conversation has become loud, polarised, and confusing. Exercise is either presented as “do more, push harder” or dismissed altogether. Medical options are often framed with fear. Supplements are marketed as miracle cures. Let’s...

If you’re searching for the best Pilates classes near St Kilda, Elwood, or Brighton , look no further than Taube Pilates – a welcoming, boutique studio in the heart of St Kilda East . With over 25 years of experience, Louise Taube combines traditional, clinical, and contemporary Pilates to help clients of all ages improve strength, posture, flexibility, and bone health . At Taube Pilates, we believe movement is medicine. Whether your goal is to build stronger bones , improve balance and...