Looking for a class that’s tailored to your needs and fits your schedule? Join me every Thursday for a 30-minute Zoom Pilates class designed specifically for over-50s.

What’s included:
✔️ Exercises to support menopause and perimenopause symptoms
✔️ Bone-building and weight-bearing movements
✔️ Resistance work using stretch bands and hand weights (or just a tin of tomatoes!)
✔️ Balance-focused exercises to enhance stability

​

This is a perfect way to boost your strength, energy, and balance in a friendly, supportive group.

​

🗓 When: Every Thursday
⏰ Time: 5:30pm
💻 Where: Zoom – the comfort of your own home

​

Spots are limited, so secure yours today! Simply get in touch below or call Louise on 0413 882 726

Let’s move, strengthen, and feel amazing together. See you Thursday!