RECORD YOUR SESSION
Your one of a kind video focuses on exercises to help you achieve your goals; addressing your body issues and taking into account your injuries and alignment needs.
A personalised video is a fantastic tool as the video revises repertoire and give specific corrections so you develop your best Pilates body! Request a personalised video. Specific video program designed to encourage you to exercise at home, so you can make exercise a part of your daily routine – a healthy daily habit. Rapidly develop muscle tone, strength and flexibility as you dedicate a small part of each day to exercise. Develop strength and tone safely and to your specific needs and desires. Be guided by the video corrections and cues specific to how you move and where you need to place your awareness. Feel the wonderful rewards of exercising safely on a daily basis guided by your personalised video. Specific exercises and modifications are included to carefully meet individual needs. Personalised Pilates video by appointment only.
I will upload to youtube with an unpublished link so only you can view it.
Personalised Pilates videos are an excellent choice for student teachers as a training tool. Improve your technique and revise exercises on the trap table, reformer, chair, high barrel and spine corrector!
On the day of your shoot: wear fitted exercise clothes of a mid tone colour without stripes, eg any block colour except pure white or black. Practice with your video when not coming to the studio. See the results as you become stronger, leaner and more flexible. Upgrade your video as your technique improves to further challenge your strength, core control and endurance!
We specialise in all types of strengthening work including core, pelvic floor, and pelvic stability.