If you’re searching for the best Pilates classes near St Kilda, Elwood, or Brighton , look no further than Taube Pilates – a welcoming, boutique studio in the heart of St Kilda East . With over 25 years of experience, Louise Taube combines traditional, clinical, and contemporary Pilates to help clients of all ages improve strength, posture, flexibility, and bone health . At Taube Pilates, we believe movement is medicine. Whether your goal is to build stronger bones , improve

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Image credit: Taube Pilates & Busby Photography If you’ve always been told to fix your posture and stand up straight, there are numerous...

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One of my lovely clients recently sent me this Youtube video from a webinar on "Practical tips to keep you moving and Living...

guest post by Gabriel Patel For women, keeping healthy and losing weight works differently than it does for men. While diet and exercise...

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Pilates, because small muscles need ❤️too!⁠