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    FOAM ROLLER

    Foam roller

    Foam Roller

    Using the foam roller for massage can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. It can also challenge balance, increase mobility and improve core strength.

    • Video
      • Feet
      • Stretch band
      • Balance
      • Weights
      • Stretch
      • Meditation
      • Foam Roller
      • Sweat
      • Pregnancy and Postnatal
      • Pilates Matwork
      • Standing
    • Your Session
      • Prices
      • Home visits
      • Pilates in the Park
    • Our Story
      • Philosophy
      • Beginners
      • Studio Policies
    • Client Stories
    • FAQ
    • Bookings
    • Contact
    • Blog
    • Shop

    TAUBE PILATES

    Restore | Strengthen | Invigorate

    Unit 6 / 94 Hotham St

    St Kilda East VIC 3183

    Phone 0413 882 726

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    email: louise@taubepilates.com
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