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Pregnancy and Postnatal

Mum's and Bubs

Spending those 15 to 45 minutes with your baby while you work out helps solidify your bond. If your baby is on a mat staring up into your eyes and cooing when you kiss him while doing a modified push-up, he is getting the good energy of you doing something positive for yourself while you focus on him at the same time.

Third Trimester

Pilates in the third trimester may help to ease constipation, reduce swelling in the hands and lower leg. Reduce the risk of pregnancy-related issues such as diabetes, preeclampsia, and need for C-section, as well as improve you and your baby's heart health.

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Postnatal Breathing

Breathing can help restore the core and separated abdominals. Give it a go!

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This is your Project description. A brief summary can help visitors understand the context of your work. Click on "Edit Text" or double click on the text box to start.