In this video, I’ll guide you through what a meniscus tear is, common symptoms, and how Pilates exercises can safely restore knee strength, mobility, and stability—especially for active ageing bodies. Meniscus tears are incredibly common as we age, often happening from simple movements like twisting, squatting, or even getting up from a chair. These are known as degenerative meniscus tears, and the good news is that many can improve with the right exercise approach. ✨ In this