Menopause Treatment Options – Beyond the Confusion Menopause treatment doesn’t mean running marathons, waking at 4am, or pushing through exhaustion. It means understanding what your body actually needs — now, and for your future self. For many women, the menopause conversation has become loud, polarised, and confusing. Exercise is either presented as “do more, push harder” or dismissed altogether. Medical options are often framed with fear. Supplements are marketed as miracl