Art of Pilates: Sitting
Here is the meditation at promised! https://www.youtube.com/watch?v=3Fi-X... Here is the stretch video as promised!...
Can Pilates help you lose weight?
Maybe you have just had a cholesterol test and it is high and your GP has asked you so lose weight. Maybe your family has a history of...
How much does it cost to do a Pilates session?
Pilates sessions are between 45 minutes to 1 hour in length most of the time. Pricing of 30 min sessions are normally 75% of the hourly rate
The importance of Stretching!
Stretching prevents injury – muscles are more likely to tear or snap when not stretched before explosive energy bursts. The most effective w
Staying young - Pilates for active ageing
build bone density, improve balance, increase muscle tone and keep you mobile as well as strengthening the pelvic floor muscles. Pilates can
Men’s Pilates : Pilates is not just for women, after all, a man created Pilates.
Men’s Pilates is a way of progressing you through a powerful full body workout with a core focus, using clever spring choices for awesome...
