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Thursday at 2:30pm – 3pm! (take a quick break from the desk ;)) It will energise you, help you focus, and make you smarter! (just joking on the last one haha)

At only $110 for 10 sessions, it is well worth booking in!

We will improve your posture, work your glutes and stretch your neck and you legs
This is a 30 minute class and great for beginners to intermediate.

All you need is a stretch band.


No extra charge for the kids and significant others (eg cats, husbands and other creatures) joining along in the background.

You need this!


"Great session yet again, I always walk away standing straighter and energized. " Helen


10 x zoom sessions

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