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Meditation

Meditation 16 minutes

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage stress, anxiety and depression.

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Meditation 19 minutes

Meditation is the process of redirecting your thoughts to calm your mind. It may also improve your overall quality of life.

Affirmations - coming soon!

Affirmations are designed to encourage an optimistic mindset.

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