April 27, 2018

Pilates sessions are between 45 minutes to 1 hour in length most of the time. Pricing of 30 min sessions are normally 75% of the hourly rate. The reason for this is because the Pilates instructor still has to create an effective program for the session in a quick effic...

March 26, 2018

Stretching prevents injury – muscles are more likely to tear or snap when not stretched before explosive energy bursts. The most effective way to stretch is dynamically, so moving through the stretch rather than holding. This is why I love the Reformer and Caddie for s...

May 11, 2017

build bone density, improve balance, increase muscle tone and keep you mobile as well as strengthening the pelvic floor muscles. Pilates can also assist with joint mobility, combating arthritis, hip pain, lower back pain and foot pain as well as improving shoulder mobi...