Maybe you have just had a cholesterol test and it is high and your GP has asked you so lose weight. Maybe your family has a history of diabetes and your GP has recommended weight loss. Pilates can help! In this podcast I talk to Rocco Sorace about his experience with his clients and his advice about weight loss and Pilates. For my own experience, no one wants to hear the words that they need to lose weight. No one enjoys their zipper ripping in their jeans due to extra kgs! A