7 exercises to Keep Moving & Live Independently with Pilates
One of my lovely clients recently sent me this Youtube video from a webinar on "Practical tips to keep you moving and Living...
Pilates for Osteoporosis
Women decline 20 - 30% during menopause! Oestrogen is a stimulant for bone. So when oestrogen levels decline than we lose that stimulus...
The importance of Stretching!
Stretching prevents injury – muscles are more likely to tear or snap when not stretched before explosive energy bursts. The most effective w
Staying young - Pilates for active ageing
build bone density, improve balance, increase muscle tone and keep you mobile as well as strengthening the pelvic floor muscles. Pilates can