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Pilates in the Park
Pilates workout, spine articulation, mobility, stretching, abdominals thighs and Glutes
The Whys and Hows of Self-Care While Undergoing Fertility Treatment
Fertility treatment can be emotionally trying, and the associated stress you’re experiencing can be counterproductive.
Stop cleaning your Pilates studio with essential oils and antibacterial wipes!
Pilates for Osteoporosis
Women decline 20 - 30% during menopause! Oestrogen is a stimulant for bone. So when oestrogen levels decline than we lose that stimulus...
Standing Pilates with Louise. No equipment needed. Improve your balance & release your neck!
Foam roller workout
How much does it cost to do a Pilates session?