Pilates is an exercise system targeted at developing flexibility and core strength as well as promoting total body balance.⁠

Being sore the next day just means you're challenging your muscles in new ways or working muscle groups that don't usually get attention.

The reality is, we’re living in an age of acceleration – where change is happening faster than most of us can keep up with...

One of the biggest benefits of a deep lateral Pilates breath is to reduce stress.⁠