But First Pilates! Why we should put our Pilates session on the top of our to dos -THE BENEFITS
Pilates is an exercise system targeted at developing flexibility and core strength as well as promoting total body balance.
What to expect in your first Pilates session
Being sore the next day just means you're challenging your muscles in new ways or working muscle groups that don't usually get attention.
The reality is the world is changing and bodies are too...
The reality is, we’re living in an age of acceleration – where change is happening faster than most of us can keep up with...
Breathe!
One of the biggest benefits of a deep lateral Pilates breath is to reduce stress.
