July - 2021

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Walkover on the Cadillac or Trapeze Table

Walkover on the Cadillac or Trapeze Table

Walkover on the Cadillac or Trapeze Table

Inspiring Reformer

Inspiring Reformer

Inspiring Reformer

Boost Your Immunity

Boost Your Immunity

Boost Your Immunity

Pilates boosts immunity and strengthens the lungs.

Thigh Stretch on the Cadillac (or Trapeze Table) rolling in and rolling out

Thigh Stretch on the Cadillac (or Trapeze Table) rolling in and rolling out

Thigh Stretch on the Cadillac (or Trapeze Table) rolling in and rolling out

How to do the Pilates Teaser on the Caddie with a Control Balance variation

How to do the Pilates Teaser on the Caddie with a Control Balance variation

How to do the Pilates Teaser on the Caddie with a Control Balance variation

Featured Posts

How much does it cost to do a Pilates session?

How much does it cost to do a Pilates session?

How much does it cost to do a Pilates session?

Recent Posts

Achieving Head-to-Toe Wellness: Easy Everyday Strategies for a Healthier You

Live Long and Prosper: Everyday Strategies for Healthy Living

Why Practising Good Posture is Essential for Pilates and How to Achieve It

Health and Fitness Tips That Are Pleasantly Affordable

7 exercises to Keep Moving & Live Independently with Pilates

3 Tips for Losing Weight and Gaining Wellness for Women

Please help me with a Google Review for my Pilates Studio

Pilates Fires You Up!

Be Stronger than Your Excuses!

To Be Happy

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