guest post by Gabriel Patel For women, keeping healthy and losing weight works differently than it does for men. While diet and exercise can be key components in a successful weight loss plan, it helps women to have a broader range of practices to rely on to achieve wellness more easily. Use this guide to bring your weight loss and wellness goals within reach. 1. Practice Mindful Eating For some women, eating is a means of fueling the body. For others, it's a pleasure and pos