But First Pilates!



Pilates is an exercise system targeted at developing flexibility and core strength as well as promoting total body balance.⁠


We all know there are many benefits to exercising. It gives us more energy, and it’s great for our health. When we think of exercise we often think of all-out, high intensity running, cycling or sports and aerobics. But it might surprise you to learn that one of the most effective ways to safely condition your body is by practicing Pilates.⁠


The method behind Pilates has been around for decades developed by Joseph Pilates. One of it's original uses was for dancers to strengthen their bodies without risking injuries or building bulk in the muscle. Pilates puts emphasis on alignment, breathing and flow of movement to improve flexibility, coordination and balance, build core strength and develop control and endurance in the body. Taking a regular class will benefit almost everyone, from a complete beginner to the very advanced.⁠

BUILD LONG AND LEAN MUSCLES⁠

The exercises focus on your posture and alignment and when performing these movements correctly, it will result in a better muscular body function.⁠


PREVENT OR BOUNCE BACK FROM INJURY⁠

Many people who decide to try Pilates for the first time do so to help regain strength after injury or as a preventative measure.⁠


BOOST IMMUNITY⁠

Pilates can lower blood pressure and promote good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job efficiently.⁠

Featured Posts
Recent Posts