One of my lovely clients recently sent me this Youtube video from a webinar on "Practical tips to keep you moving and Living...

guest post by Gabriel Patel For women, keeping healthy and losing weight works differently than it does for men. While diet and exercise...

Pilates, because small muscles need ❤️too!⁠

When things don’t quite pan out as you had imagined, do you typically take ownership? Do you take responsibility?

To be happy in your own skin we must listen to our body - take in the perspective of your body. ⁠

Pilates is an exercise system targeted at developing flexibility and core strength as well as promoting total body balance.⁠

Being sore the next day just means you're challenging your muscles in new ways or working muscle groups that don't usually get attention.

The reality is, we’re living in an age of acceleration – where change is happening faster than most of us can keep up with...

One of the biggest benefits of a deep lateral Pilates breath is to reduce stress.⁠

Falls are the leading cause of unintentional injury in older Australians.