7 exercises to Keep Moving & Live Independently with Pilates
One of my lovely clients recently sent me this Youtube video from a webinar on "Practical tips to keep you moving and Living...
3 Tips for Losing Weight and Gaining Wellness for Women
guest post by Gabriel Patel For women, keeping healthy and losing weight works differently than it does for men. While diet and exercise...
Pilates Fires You Up!
Pilates, because small muscles need ❤️too!
Be Stronger than Your Excuses!
When things don’t quite pan out as you had imagined, do you typically take ownership? Do you take responsibility?
To Be Happy
To be happy in your own skin we must listen to our body - take in the perspective of your body.
But First Pilates! Why we should put our Pilates session on the top of our to dos -THE BENEFITS
Pilates is an exercise system targeted at developing flexibility and core strength as well as promoting total body balance.
What to expect in your first Pilates session
Being sore the next day just means you're challenging your muscles in new ways or working muscle groups that don't usually get attention.
The reality is the world is changing and bodies are too...
The reality is, we’re living in an age of acceleration – where change is happening faster than most of us can keep up with...
Breathe!
One of the biggest benefits of a deep lateral Pilates breath is to reduce stress.
If you fall, I'll be there!
Falls are the leading cause of unintentional injury in older Australians.
