But First Pilates! Why we should put our Pilates session on the top of our to dos -THE BENEFITS
Pilates is an exercise system targeted at developing flexibility and core strength as well as promoting total body balance.
The reality is the world is changing and bodies are too...
The reality is, we’re living in an age of acceleration – where change is happening faster than most of us can keep up with...
The importance of Stretching!
Stretching prevents injury – muscles are more likely to tear or snap when not stretched before explosive energy bursts. The most effective w
