Pilates Fires You Up!
Pilates, because small muscles need ❤️too!
Pilates for Osteoporosis
Women decline 20 - 30% during menopause! Oestrogen is a stimulant for bone. So when oestrogen levels decline than we lose that stimulus...
Staying young - Pilates for active ageing
build bone density, improve balance, increase muscle tone and keep you mobile as well as strengthening the pelvic floor muscles. Pilates can
Men’s Pilates : Pilates is not just for women, after all, a man created Pilates.
Men’s Pilates is a way of progressing you through a powerful full body workout with a core focus, using clever spring choices for awesome...
Do you want to maintain your fitness and prepare for childbirth?
Give a greater awareness of the pelvic floor muscles. You will feel the encouraging sensation of being able to lift up through the pelvic fl
